6 Benefits of Sea Moss Only for Men! Organics Nature theme container image

6 Benefits of Sea Moss Only for Men!

Last updated on October 28, 2022

 Happy man taking sea moss

Sea moss, scientifically known as Chondrus crispus, is an edible seaweed growing year-round on rocky Atlantic shores. Nutritionists and consumers swear by its nutritional superpowers, often used in food supplements or alternative medicine.

The list of health benefits from sea moss is long and goes from boosting the immune system to preventing cancers, weight loss, pregnancy support, thyroid function, and many others.

In Jamaica, sea moss has long been used as a sex potion for men and is famous for its sexual benefits. Rumor has it that it makes you last longer in bed, treats erectile dysfunction, increases sperm count, and boosts testosterone levels.

But sea moss’s benefits for men go way beyond the bedroom and include muscle building, prostate health, and even male pattern baldness prevention, to name but a few.  

So, let’s focus on what sea moss does for men exactly!

Related article: The Top 10 Benefits of Sea Moss for Women

What Are Sea Moss Benefits for Men?

Whether you prefer calling it Irish moss or Chondrus crispus, sea moss is a plant-based superfood that contains 90% of the essential vitamins and minerals the male body needs for optimum functionality.

It's a known fact that men tend to age faster than women, whether for biological reasons, because they work out harder, or take less care of their bodies.

While many of sea moss's nutrients are involved in overall health and wellness and women's reproductive health, sea moss contains valuable micro and macronutrients for men too.

So, here are 7 benefits of sea moss for the male population, scientifically explained.

Organics Nature Sea Moss Bundle

1. Muscle Building & Workout Recovery

Muscles need good nutrient and oxygen delivery to build and repair. Thanks to the vitamins B2, B9, and B12 found in sea moss, red blood cells can reproduce and work more efficiently to carry oxygen to every part of your body, which considerably helps with men’s muscle building and growth.

In addition, sea moss has high taurine levels, the second most abundant amino acid in the muscles after glutamine. Taurine increases men’s muscle mass, strength, and power. It also reduces muscle damage and micro tears caused by exercising and accelerates therecovery process between workout sessions.

Men who consume sea moss regularly like to add it to post-workout protein smoothies and shakes to boost the body's collagen production. Sea moss is an excellent source of plant-based collagen. Besides improving skin, joints, and bones’ health, collagen proteins helpwith muscle recovery by repairing and soothing the connective tissues after intense workout sessions.

However, it's a plant, and like most seaweeds, sea moss does not contain a lot of proteins (about 3gr of proteins for 100gr of dried algae). So, protein intake is not the first reason men should use sea moss.

Related article: Is it Better to Take Sea Moss At Night or in the Morning?

2. Prostate Health & Cancer Prevention

The prostate is a gland unique to men. It plays a major role in the male reproductive system and urinary functions. The walnut-sized organ needs high levels of zinc to function properly[1].

One of the best sea moss benefits for men and their prostate is being a rich source of zinc. According to the US Department of Agriculture’s food database, 100 grams of Irish mossnaturally contain, on average, 2 mg of zinc. That's nearly 20% of adult men's daily recommended dietary allowance (RDA) (11 mg of zinc per day) and almost as much as chicken breast!

While 100 gr of sea moss is too much for men to consume daily, 2 to 4 tablespoons a day provide your body with a significant amount of zinc. In addition, it's a natural and organic way to increase your zinc intake and avoid synthetic zinc supplements often causing side effects.

The numerous anti-inflammatory compounds found in sea moss also participate in reducing inflammation of the prostate. Ultimately, by improving the prostate's health and function, sea moss may help reduce the occurrence of prostate cancers in men.

Related article: The Truth About Sea Moss Side Effects

3. Men’s Reproductive System & Sexual Life

In the Caribbean and especially Jamaica, sea moss has traditionally been used as a natural aphrodisiac and herbal remedy for men’s reproductive health and sexual strength for centuries.

It is touted as a potent natural remedy and sexual enhancer to help:

  • Increase men’s testosterone levels
  • Cure erectile dysfunction
  • Boost libido level and sex drive
  • Increase sperm count
  • Boost male fertility
  • Give more energy for sex
  • Make men last longer in bed

While there's little research on the topic, sea moss's benefits for men's sexual and reproductive health make a lot of sense in light of its nutrients, notably zinc, iron, and vitamins. 

Related article: How Can Sea Moss Improve Men’s Sexual Life?

4. Male Pattern Baldness Prevention

Along with all the sea moss benefits for men, one of the most effective yet less heard aboutis preventing men’s hair loss or male pattern baldness.

1 in every 2 men over 40 is affected by hair loss, most commonly by male pattern baldness, a form of hair loss or thinning on the top of the head.

Sea moss has numerous benefits for men’s hair and helps prevent stress, a common culprit behind hair loss. It’s a great natural source of vitamins A and E that promote healthy hair growth. In addition, it improves sebum production and hydrates your hair strands to become less brittle. Applying sea moss gel on your hair regularly also helps revive dull and dry hair and remove toxins.

Sea moss gel is safe to use on your hair, and you can apply it directly on your scalp.

Related article: What Are the Benefits of Sea Moss for Hair and How to Use it?

5. Men’s Heart Health  

Men are about twice more likely to have a heart attack than women, and around 80% of sudden heart attacks occur in men. Biological factors are not the only causes of the gender gap. Different studies[2] show that unhealthy habits and higher stress levels are responsible for the increased risks of men having coronary heart disease.

Sea moss is known to improve heart health in many ways and can help decrease the risks of men’s heart attacks and disease.

Besides containing numerous heart-healthy minerals, it’s an excellent natural source of Omega 3 fatty acids that help lower blood pressure and cholesterol levels. Seaweeds like Chondrus crispus may also act as a blood thinner and prevent cardiovascular diseases.

Additionally, it helps reduce stress and improve mental health both for men and women. Stress and anxiety are common underlying causes of heart conditions.

6. Men’s Stress & Mental Health Improvement

Seaweeds, in general, and Irish moss, in particular, are packed with potassium, antioxidants, flavonoids, vitamin B, and Omega-3, making it one of the most mood-uplifting foods like chocolate, bananas, or berries.

Consuming sea moss helps men keep stress and anxiety at bay, ultimately reducing their risks of heart conditions and severe mental health issues like depression. Studies show that men are more likely to commit suicide than women.

Overall support of the nervous system is one of the sea moss benefits for men that is often overlooked.

Organics Nature Premium Sea Moss Gel (100% Wildcrafted)

More Sea Moss Benefits for Men

With more than 90 potential minerals and vitamins, sea moss offers many health benefits. While not specific to men only, sea moss is proven to help both men and women with the following:

  • Thyroid function
  • Weight loss
  • Immune system
  • Respiratory function
  • Inflammation
  • Gut health
  • Digestive system
  • Skin appearance
  • Body Detox
  • Diabetes
  • Kidney stones
  • Infections & Viruses

Related article: The Full List of Sea Moss Benefits for Health

How much sea moss can a man take?

Whether raw, in gel, capsules, powder, or gummies, men do not need much sea moss to reap incredible health benefits. 1 to 4 tablespoons of sea moss gel per day is enough.

Besides, consuming too much sea moss could cause side effects such as iodine poisoning.

Related article: How Much Sea Moss Can You Take Daily?

What’s the best sea moss for men?

Quality is of utmost importance to reap the most benefits from any supplement. So whether it's for a man, a woman, or a kid, always make sure to purchase natural wildcrafted sea moss and stay away from fake pool-grown sea moss. The latest is a scam and is very poor in nutrients compared to the wild kind.

Organics Nature offers organic, non-GMO, and 100% wildcrafted sea moss that is never bleached with chemicals or grown with fertilizers. In addition, our sea moss is tested for heavy metals by a third-party lab.

With over 9,000 positive reviews, Organics Nature is the leader in the market and offers premium-quality sea moss products only. Take advantage of the many sea moss benefits for men with our line of healthy supplements.

Are you a man and a sea moss consumer? We’d be happy to hear your thoughts on sea moss benefits for men!


[1] Franklin RB, Milon B, Feng P, Costello LC. Zinc and zinc transporters in normal prostate and the pathogenesis of prostate cancer. Front Biosci. 2005;10:2230-9.

[2] Weidner G. Why do men get more heart disease than women? An international perspective. J Am Coll Health. 2000 May;48(6):291-4. doi: 10.1080/07448480009596270. PMID: 10863872. 

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