Last updated on October 4, 2026
The oceans are full of plants and animals that continue to amaze us. Scientists are constantly studying the potential health benefits of the oceans' wonders. Irish moss, Chondrus crispus, grows along North Atlantic shores. Sea moss is also a common name for other edible red seaweeds. Irish and Caribbean people have long enjoyed sea moss as a health supplement.
Making sea moss smoothies is a great way to add sea moss to your daily routine and enjoy its wonderful versatility. With well-chosen ingredients, your smoothies can become delicious blends for your nutrition goals, whether you’re planning a balanced breakfast, exploring weight management, or simply enjoying more fruit and vegetables.
Here's how and why you should make sea moss smoothies + six great recipes to inspire you in the kitchen!
What is Sea Moss, and Why You Should Use it in Smoothies?
Sea moss is an edible sea vegetable often harvested for its carrageenan extract used as a food thickener. But it's also an exceptional health supplement thanks to its numerous nutrients.
Related article: 10 Great sea moss drink ideas
Add vitamins and minerals to your drinks
Sea moss brings minerals to the nutrition conversation. For a useful reference, here is the approximate contribution of 20 grams of raw Irish moss, calculated from USDA data and current FDA Daily Values. A prepared gel has a different seaweed-to-water ratio, so use its label for finished-product figures:
- Calcium - 1% of the daily value
- Iron - 10% of the daily value
- Magnesium - 7% of the daily value
- Phosphorus - about 2.5% of the daily value
- Zinc - 4% of the daily value
- Copper - 3% of the daily value
Related article: The complete list of minerals and vitamins found in sea moss.
Chondrus crispus is very low in calories, contains small amounts of naturally occurring sugar and very little fat. It's the perfect superfood to add to your morning smoothies.
Sea moss benefits
Sea moss’s familiar “92 of 102 minerals” profile is part of its appeal. Our nutrition and wellness guide explores the following popular topics, with attention to the nutrient or preparation involved:
- Heart disease and cholesterol
- Diabetes and blood sugar control
- Weight loss
- Gut health
Seaweeds can provide iodine, which is needed for normal thyroid function. Because the body gets iodine through diet, account for your overall intake and the preparation you choose. Iron and other nutrients also have roles in normal body function; a varied smoothie can help you enjoy different foods together. If you have a thyroid condition or take thyroid medication, discuss your seaweed routine with your clinician.
Sea moss also has fans in beauty routines. Explore our related guides to skin and hair for preparation ideas and the research behind those topics.
How to Make Sea Moss Smoothies
Plain homemade sea moss gel has a light flavor and mixes well with fruits, vegetables, and any food in general. You can make almost any recipe with sea moss, including smoothies, drinks, soups, salads, desserts, and even gummies.
Using sea moss in gel form allows you to incorporate it into a smoothie easily. In addition, it is vegan and dairy-free, and you have leeway as to what else you put in your drinks.
To make sea moss smoothies, simply add a few tablespoons of sea moss gel to any of your favorite smoothie recipes.
How much sea moss gel to put in smoothies?
Sea moss is a natural food ingredient, and the right serving depends on your preparation. Our ready-made Mango-Pineapple gel lists two tablespoons (30 grams) per serving. Follow your container’s directions as you plan your smoothie.
For a regular smoothie routine, choose a serving that fits your product’s instructions and your overall diet. Our serving guide helps you explore the different formats.
Blender capacity and recipe yield vary, so portion your finished smoothie to suit you. The recipes below generally use four tablespoons of gel for two servings. Where a recipe offers four to six tablespoons, use two to three servings to keep two tablespoons of gel per portion. The last tropical recipe uses two tablespoons for the whole batch.
6 Great Sea Moss Smoothie Recipes
Whether you’re building a breakfast routine, exploring weight management, or craving a colorful fruit-and-veg blend, here come six of our best sea moss smoothie recipes for you to try! Use plain homemade gel for a mild base, or our Mango-Pineapple Sea Moss Gel for a tropical twist.
1. Frozen fruit sea moss smoothie
Here's a classic yet delightful frozen fruit smoothie recipe with sea moss. Use it as a base or inspiration, and customize it with any of your favorite fruits!
All frozen fruits can easily be turned into a creamy and delicious smoothie. With a bit of sea moss gel and plenty of fruit, you’ll enjoy a creamy drink with nutrients and fiber from the whole blend, perfect for any time of the day.
Ingredients (2 servings):
- 2 cups frozen fruits
- 1 cup fresh fruits
- ½ cup milk, coconut milk, or almond milk
- ¼ cup yogurt
- 4 tbsp plain homemade gel or Mango-Pineapple Sea Moss Gel
- Sweetener (optional)
Instructions:
- Pour the milk and yogurt into the bottom of the blender.
- Add fresh fruits and frozen fruits.
- Pour sea moss gel, optional sweetener, and any other add-ins on top.
- Blend it up until it looks creamy
2. Green sea moss smoothie for a weight-management routine
For a weight-management routine, think about the whole smoothie: ingredients, portions, and how it fits your meals. Spinach, celery, fruit, and sea moss gel make a refreshing combination to enjoy alongside a varied diet.
Besides, sea moss is low in calories. Our Mango-Pineapple gel label lists 10 calories and 1 gram of sugar per two-tablespoon serving. It’s a convenient way to bring sea moss and a tropical flavor to your smoothie!
Here’s our favorite one—a refreshing green combo:
Ingredients (2–3 servings; see portion tip above):
- 2 cups spinach
- 4 tbsp fresh mint
- 2 stalk celery
- 1 grapefruit
- 2 cups frozen pineapple
- 4-6 tbsp organic sea moss gel
- 1 cup ice
Instructions:
- Chop the celery stalk into small pieces.
- Peel the grapefruit and take the seeds off.
- Place the spinach, mint, and grapefruit into a blender.
- Puree until smooth.
- Add the celery, frozen pineapple, ice, and sea moss gel.
- Blend again.
- Serve cold, and enjoy!
Grapefruit tip: If your medication instructions say to avoid grapefruit, check with your pharmacist before making this blend and choose a suitable fruit substitution.
Explore Organics Nature's Irish Sea Moss Capsules with Bladderwrack and Burdock Root
3. Green apple and ginger sea moss smoothie recipe
Sea moss mixes beautifully with bright fruits and fresh ingredients like citrus, ginger, apple cider vinegar, mint, green apples, watermelon, berries, grapefruit, and pineapple. Enjoy these blends as food alongside regular meals; your liver and kidneys take care of the body’s everyday waste-processing work.
Here’s our ultimate green apple and ginger sea moss smoothie recipe:
Ingredients (2–3 servings; see portion tip above):
- 2 green apples (peeled and sliced)
- 1 cup frozen pineapple
- 5 cups fresh spinach
- ½ cup avocado
- 1-inch fresh ginger (peeled and minced)
- 2 tbsp lime juice
- 4-6 tbsp pure organic sea moss gel
- 1 cup water
Instructions:
- Combine all the ingredients in a blender.
- Blend until completely smooth.
- That’s it!
Choose quality sea moss: Organics Nature’s wildcrafted sea moss is third-party tested for heavy metals. View an example laboratory analysis and explore our pregnancy guide if relevant to you. Your prenatal clinician can help you choose a preparation that fits your plan.
4. Sea moss family breakfast shake
Cereal smoothies are fun breakfasts to share as a family. This banana-and-cereal combination is a filling and nutritious smoothie idea you can customize to make it any flavor of your choice! For a child’s portion, set aside the fruit-and-cereal blend before adding sea moss to the adult servings unless your pediatrician has advised a suitable preparation and amount. Explore our children’s guide for more questions to consider.
Ingredients (2 servings):
- 2 cups almond milk
- 1 cup peanut butter puff cereals
- 2 bananas
- 4 tbsp organic sea moss gel
- 1 cup ice
Instructions:
- Slice the bananas
- Add all the ingredients to your smoothie blender
- Blend until smooth
- Serve and enjoy!
5. Blueberry and strawberry sea moss shake
Berries and leafy greens are wonderful ingredients for a varied eating routine. They bring color, flavor, and nutrients to this shake, while sea moss gel adds a smooth texture. A diet built around a variety of foods gives you plenty of options to enjoy.
If you’re exploring foods often discussed in anti-inflammatory eating patterns, there are plenty of smoothie-friendly ideas: berries, green tea, avocado, grapes, turmeric, olive oil, dark chocolate, cinnamon, and cherries. Choose combinations you enjoy as part of your overall diet, with sea moss gel for extra versatility.
Here's how to make a delicious berry-packed fruit shake with sea moss:
Ingredients (2 servings):
- 1,5 cups fresh blueberries (or frozen)
- 1 cup strawberries
- 1,5 cups raw spinach leaves
- 1 yogurt
- 2 tsp lime juice
- 4 tbsp organic sea moss gel
- 1 cup almond milk
Instructions:
- Put all the ingredients in a smoothie blender.
- Blend until smooth.
- Drink chilled.
6. Tropical sea moss smoothie recipe
This tropical sea moss smoothie recipe is ideal for a hot summer day by the pool!
Ingredients:
- 2 tbsp Organics Nature’s Mango-Pineapple Sea Moss Gel
- 2 cups frozen mango cubes
- 1 cup frozen pineapple cubes
- 1 cup coconut milk
- Toasted coconut for garnish (optional)
Instructions:
- Add all the ingredients to a blender.
- Blend until smooth.
- Pour in a glass.
- Add toasted coconut on top if desired.
- Enjoy!
Making sea moss smoothies is very simple. You can easily accommodate all the above recipes to your taste. What's your favorite smoothie recipe?